About Tamar
Tamar Romano is a New York licensed marriage and family therapist (LMFT) who speaks English and Spanish. She focuses on stress, anxiety, relationship concerns, family tension, low self-esteem, and depression. Tamar helps people name what feels hard and take small steps forward.
She keeps sessions straightforward and warm. Tamar invites honest conversation and listens closely to what each person brings. She aims to make talking about difficult feelings easier, not more confusing.
How Tamar works
Tamar uses practical tools from several approaches to help clients feel steadier. She might help someone notice unhelpful thoughts, practice new communication habits, or choose actions that match their values. Work together often includes a mixture of talking, short exercises, and real-life experiments between sessions.
Her background includes eight years of clinical experience supporting people with communication problems, guilt and shame, forgiveness, isolation and loneliness, social anxiety and phobia, and building self-love. She draws on both structured techniques and a supportive, person-centered stance to fit what each person needs. Tamar welcomes Spanish- or English-speaking clients and accepts international clients as well.
She understands that asking for help takes courage and aims to make the process clear and manageable. If you want a therapist who listens and offers doable steps, she can be a steady partner on that path.
Tamar lists 9 ways of working on the entry:
What Tamar works with
The areas below are the ones Tamar selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It can help with anxiety, low mood, and getting unstuck when old habits keep someone from moving toward what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete skills for shifting unhelpful patterns. It is often useful for anxiety, depression, and social fears. Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment needs to improve how people understand themselves and relate to others, which can help with relationship distress and deep emotional pain.Finding the right approach is a collaborative process. Tamar works with each person to decide which methods fit their goals, needs, and comfort level. She blends techniques as needed and checks in regularly to make sure the work matches what the client is trying to achieve.
Online therapy offers practical flexibility. Video calls let people work face to face from different locations. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging support shorter updates, written reflection, and quick coping tools between sessions. These formats make it easier to fit therapy into a busy life while keeping the focus on clear goals and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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