About Tamasin
Tamasin Blake helps people facing stress, anxiety, depression, grief and relationship difficulties. She supports those working through trauma and abuse, addiction, low self‑esteem and life changes. Her approach also covers sleep problems, anger, career worries and compassion fatigue.
Tamasin works in a straightforward, listening style. She offers space to talk without judgement and helps people make sense of what they are feeling. She uses practical tools when they are useful and supports clients to notice everyday habits that affect wellbeing.
How Tamasin works
She combines client‑centred counselling with cognitive behavioural techniques and mindfulness practices. Client‑centred therapy means the person sets the pace and topics, while CBT offers steps to change unhelpful thoughts and behaviours. Mindfulness helps people build awareness of thoughts and bodily sensations in the moment.
Tamasin describes her outlook as holistic. She invites clients to consider sleep, movement, diet and self‑talk as part of recovery. This practical focus aims to make small, steady changes that add up over time.
Her work also addresses attachment concerns, codependency, communication problems, commitment and control issues. Additional areas include abandonment, divorce and separation, forgiveness, guilt and shame, infidelity and feelings of isolation. Tamasin has eight years of experience and holds NCPS credentials.
She is based in the United Kingdom and conducts sessions in English. To begin, people complete a short matching questionnaire and arrange sessions that suit their circumstances.
Tamasin lists 3 ways of working on the entry:
What Tamasin works with
The areas below are the ones Tamasin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online support that suit real life
Client‑centred therapy puts the person’s experience at the heart of sessions. The counsellor follows your lead, listens deeply and helps you find clarity about what matters most. This approach is useful for people who need a steady, empathetic space to talk things through.Cognitive behavioural therapy, or CBT, breaks problems into thoughts, feelings and actions. It uses small, practical steps to change thinking patterns and behaviours that keep problems going. CBT is commonly used for anxiety, low mood and sleep difficulties because it gives clear tools to try between sessions.
Mindfulness therapy builds awareness of present‑moment thoughts and bodily sensations. Practising simple attention exercises can reduce reactivity to strong emotions and help with stress and trauma recovery.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together you will decide which methods suit you best. This is a collaborative process that can change as therapy progresses.
Online sessions are offered by video calls, phone, live chat or text based messaging to fit different needs. Video works well for face‑to‑face conversation, phone is useful when bandwidth is limited, live chat suits shorter check‑ins and text messaging can help keep progress between sessions. These options make attending sessions more flexible for people with busy schedules or limited local services.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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