About Tamberly
Tamberly Mott is a licensed marriage and family therapist who helps people facing anxiety, depression, relationship strain, parenting stress, trauma, grief, and major life changes. She supports those dealing with ADHD, bipolar symptoms, compassion fatigue, body image concerns, and other emotional or behavioral struggles. She favors short-term, goal-focused work when that fits a person’s needs.
Sessions aim to identify what matters most and build practical steps forward. Conversations are direct but compassionate, and clients set the pace for change.
How Tamberly works
Her approach draws on client-centered work that puts the person’s priorities first. She also uses mindfulness and motivational interviewing to help people notice patterns and find their own reasons to change. Narrative and solution-focused methods are used to reframe problems and highlight strengths.
With 16 years of experience as a licensed marriage and family therapist, she brings steady clinical experience to meetings. Tamberly works with parents managing blended family dynamics, adult attachment and family-of-origin wounds, caregiver stress, chronic illness concerns, and the fallout from trauma or loss. Sessions combine talk, practical exercises, and brief skills practice.
She often helps people build routines to improve sleep, manage anger, and reduce overwhelm. The tone is collaborative and hopeful, aimed at practical improvement rather than jargon-heavy therapy talk.
Tamberly lists 6 ways of working on the entry:
What Tamberly works with
The areas below are the ones Tamberly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online change work
Client-Centered Therapy focuses on the person’s own goals and experience. The therapist listens closely and follows what the client says is most important, which helps people feel heard and decide their next steps. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and stress management; it can help with anxiety, trauma reactions, and ongoing worry.Choosing an approach is a team effort. The therapist will talk with each person about their goals and try methods that fit their situation. If one way does not feel right, she will adjust plans together so the work stays useful and relevant.
Online sessions offer practical flexibility. Video calls let people use visual cues and real-time interaction, while phone sessions require less bandwidth and can be easier during a busy day. Live chat and text-based messaging work well for brief check-ins, coaching-style support, or when writing out thoughts feels clearer. These options make it easier to fit therapy into work, caregiving, and other routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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