About Tameka
Tameka Dean is a licensed professional counselor (LPC) in Georgia with 17 years of experience. She focuses on helping people who struggle with stress, anxiety, depression, relationship and intimacy concerns, and questions about identity. Her manner is straightforward and encouraging, aiming to help clients notice practical changes quickly.
She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to support real-life change. In sessions she helps people spot unhelpful thoughts, practice grounding skills, and set small goals that add up over time.
How Tameka works
She also offers guidance around addictions, grief, seasonal mood shifts, and issues tied to self-worth. Tameka has worked across many settings, including inpatient, residential, partial care, outpatient, and in-home services. That range shaped a flexible style that fits different needs and life situations.
She uses a mix of coaching-style goal setting and more traditional therapeutic work depending on what each person prefers. Her approach centers on collaboration. She helps people build a clear roadmap, teaches skills they can use between sessions, and checks progress regularly.
Topics often addressed include communication problems, control issues, forgiveness, guilt and shame, life purpose, and panic symptoms. Sessions are offered by video calls, phone, live chat, or text-based messaging. Tameka supports people wanting practical tools, steady guidance, and a calm, direct partner as they work toward change.
Tameka lists 3 ways of working on the entry:
What Tameka works with
The areas below are the ones Tameka selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tameka Uses Practical Therapies Online
CBT, or Cognitive Behavioral Therapy, helps people spot and shift thoughts that fuel anxiety and low mood. It relies on clear exercises and practice between sessions, which can be tracked during video or messaging work.Mindfulness Therapy teaches simple attention and breathing skills to reduce overwhelm and manage panic symptoms. Short guided practices and breathing techniques translate well to phone or video check-ins and can be sent as prompts in text-based messaging.
Solution-Focused Therapy zeroes in on small, achievable steps toward a client's goals. It emphasizes what is already working and builds short-term plans that can be reviewed each session, making progress easy to measure online.
Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether to emphasize skill practice, coaching-style planning, or a mix of methods and then adapt as needs change.
Online formats offer practical advantages. Video calls allow face-to-face interaction for skill demonstration. Phone sessions are useful when less bandwidth or not being on camera is preferred. Live chat and text-based messaging make it easier to check in between sessions, keep up momentum, or fit brief therapeutic work into a busy day.
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Common questions
What concerns does Tameka commonly help with?
What is her general therapeutic style?
How much experience does she have?
What credentials and region are listed?
Which languages are supported and can international clients connect?
In what formats are sessions offered?
How is cost handled for sessions?
What steps should I take to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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