About Tammie
Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas. She uses a client-centered approach that focuses on each person’s goals and pace. Tammie listens without judgment and helps people find practical ways forward.
She combines client-centered care with cognitive behavioral techniques and solution-focused strategies. That means she helps people notice how thoughts, feelings, and actions interact and then tries small workable changes to reduce distress. She also draws on emotionally-focused ideas when relationship or attachment concerns come up.
How Tammie works
Tammie has 11 years of experience in mental health work. Her background includes roles in schools and independent practice, giving her experience with a wide range of concerns. She has supported clients facing anxiety, depression, trauma and abuse, addictions, grief, and ADHD-related issues.
She also helps people dealing with family problems, blended family stress, divorce and separation, abandonment, and young adult issues. Additional areas of focus include panic attacks, post-traumatic stress, process addictions such as gambling or problematic sexual behaviors, self-harm, and challenges tied to intellectual disability. In sessions Tammie aims to meet people where they are.
She works collaboratively to set clear, realistic goals and uses straightforward tools people can use between sessions. The style is practical and warm, oriented toward small changes that add up over time.
Tammie lists 4 ways of working on the entry:
What Tammie works with
The areas below are the ones Tammie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Grief
- Intellectual disability
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Client-centered therapy focuses on the client's perspective and priorities. The therapist follows the client's lead, offering acceptance and empathy while helping set goals and next steps. This approach can help people who need a calm, listening space and collaborative planning.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviors. It uses practical exercises and small experiments to change unhelpful patterns. CBT is often useful for anxiety, depression, panic, and some types of trauma-related symptoms.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most useful. They will adapt techniques over time and choose strategies that fit the client's situation and learning style.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video works well for conversations that benefit from visual cues, while phone calls need less bandwidth and can fit into a work break. Chat and messaging are useful for short check-ins, processing thoughts between sessions, or when writing helps clarify feelings. These options make it easier to schedule sessions and keep continuity of care across busy days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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