About Tammie
Tammie Jensen welcomes people who feel stuck, overwhelmed, or unsure about the next step. She speaks plainly and helps clients identify practical ways to lower stress, manage mood, and handle relationship or parenting challenges. Tammie is a Licensed Independent Mental Health Practitioner and a Licensed Independent Mental Health Practitioner - LMHP, LIMHP - practicing in Nebraska with 19 years in the field.
She uses a strength-based style that focuses on what people already do well.
How Tammie works
Sessions aim to build skills for day-to-day life, such as coping with anxiety, navigating grief, managing addictive behaviors, or steering career and relationship decisions. Tammie encourages plans that match each person's goals and circumstances. Her experience includes supporting adults and couples from diverse backgrounds.
She emphasizes clear steps and real-life practice between sessions so progress continues outside the therapy hour. Short-term goals and longer-term growth both have a place in her work. People who come to Tammie often want to feel more in control of mood swings, anger, or compassion fatigue.
She also helps those coping with trauma, bipolar concerns, ADHD, or changes caused by life transitions. The focus is always on useful tools and steady improvement. Tammie invites prospective clients to share their story and priorities.
She partners with them to set achievable goals and to create a path forward that fits their life and values.
What Tammie works with
The areas below are the ones Tammie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Registers | LMHP, LIMHP |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tammie Uses Practical Approaches Online
Many therapists use evidence-based techniques to guide change. One common approach is skill-building for daily coping - teaching concrete tools for anxiety, anger, or managing mood swings so people can try them between sessions. Another useful method focuses on recovery from addictive behaviors by identifying triggers, creating plans to reduce harm, and practicing alternative actions in real situations. These approaches aim to make small changes that add up over time.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, needs, and preferences and then try methods that match those priorities. If something isn’t working, adjustments are made together so the plan fits the person’s life and progress can continue.
Online therapy offers flexible ways to get care. Video calls allow face-to-face conversation when a longer session is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make quick check-ins and short reflections possible between appointments. These options help people fit therapy into busy schedules and maintain momentum when life gets hectic.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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