About Tammie
Tammie Michelle Lee uses evidence-based therapeutic approaches to help people manage difficult feelings and life changes. She focuses on clear, practical conversations that address stress, anxiety, grief and loss, and low self-esteem. Her work also covers depression, relationship strain, trauma and abuse, and challenges related to bipolar conditions.
She has five years of professional experience working in the United Kingdom and holds BACP accreditation. Tammie aims to be respectful and compassionate in sessions and adapts her way of working to each person's needs.
How Tammie works
That means she listens first, then helps set simple, realistic goals. Sessions are shaped around what the client finds most useful. Some people prefer short check-ins by text or live chat, while others choose longer video or phone conversations.
Tammie will agree a plan with clients that suits their schedule and what they want to focus on. Her approach is practical and straightforward. She supports people to build coping skills, increase motivation, and improve confidence step by step.
Tammie also helps people process grief and past hurts at a pace they can manage. Tammie encourages anyone feeling overwhelmed to consider talking things through. The first step is simple - complete a short matching questionnaire and arrange a session.
From there she works with each person to find a path that fits their goals and life.
What Tammie works with
The areas below are the ones Tammie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Coping with life changes
- Depression
- Relationship issues
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Many evidence-based techniques focus on building skills and changing unhelpful patterns. For example, one approach helps people spot and change negative thinking that fuels anxiety and low mood. It uses practical exercises and simple homework to test new ways of thinking and behaving.Another common method teaches grounding and breathing skills alongside problem-solving steps. These tools help people manage distress in the moment and plan small changes that improve day-to-day coping. Both approaches suit concerns such as stress, depression, grief and trauma-related symptoms and are adaptable to short or longer work.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped or not helped before, then agree a plan together. That collaborative process means the method can change as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation from different locations. Phone sessions work well when a quieter connection or less bandwidth is needed. Live chat or text messaging can be useful for brief check-ins, writing things out, or keeping continuity between longer sessions. These options help fit therapy around work, family and daily life while keeping focus on measurable steps and real outcomes.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What issues can this counsellor help with?
What is the therapeutic style like?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are supported for sessions?
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How are costs and payments handled?
How do I begin working with this counsellor?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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