About Tammy
Tammy Lewis welcomes people who are feeling overwhelmed by stress, anxiety, low mood or relationship strain. She helps people who want to rebuild confidence, make sense of difficult childhood experiences, or cope with life changes. Tammy speaks directly and kindly, and aims to make the first steps feel manageable.
Tammy is a BACP counsellor based in the United Kingdom with three years of practice experience. She works online, offering video calls, phone sessions, live chat and text-based messaging.
How Tammy works
Sessions can focus on single issues or broader emotional patterns depending on what a person needs. In sessions Tammy treats the client as the expert on their own life. Conversations may include exploring emotions, tracing patterns from past experiences, and trying practical exercises between meetings.
She may suggest information, ideas and simple homework tasks to support progress, while avoiding prescriptive advice. Tammy draws on client-centred methods to listen closely and build understanding. She also uses cognitive behavioural ideas to spot unhelpful thinking and psychodynamic thinking to look at how early attachments shape current relationships.
These approaches are mixed to suit each person rather than applied the same way to everyone. People commonly bring stress, anxiety, depression, low self-esteem, relationship and workplace concerns. Additional focus areas include attachment and abandonment worries, communication and control issues, shame or guilt, sexuality, social anxiety and questions about life purpose.
Tammy aims to support steady, practical change in everyday life.
Tammy lists 3 ways of working on the entry:
What Tammy works with
The areas below are the ones Tammy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tammy’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding a person's experience without judgment. It helps when someone needs a steady, accepting space to talk things through and build confidence.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going. It uses practical strategies and short exercises to change unhelpful thinking and improve day-to-day coping with anxiety or low mood.
Psychodynamic ideas pay attention to how early relationships shape current feelings and patterns. This can help when repeated relationship problems or deep-seated shame are concerns.
Choosing the right approach is part of the work. Tammy will discuss goals and preferences and help decide which methods to try. She adapts techniques to fit what each person needs rather than following a fixed plan.
Online formats offer real practical benefits. Video calls let people have a face-to-face conversation without travel. Phone sessions can be easier if bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins or a written way to explore thoughts between sessions. These options make therapy more flexible and easier to fit around work, family and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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