About Tammy
Tammy Quarles helps people facing stress, anxiety, self-esteem struggles, and big life changes. She is a Licensed Professional Counselor with 23 years of experience and offers a calm, listening presence. Tammy focuses on practical steps clients can try between sessions.
She encourages clients to notice strengths they already have and build from there. Tammy uses straightforward, collaborative work to address career concerns and decisions. She helps people who are managing grief, parenting strain, caregiver stress, or compassion fatigue.
How Tammy works
She also supports those dealing with panic attacks, postpartum mood changes, and issues around body image and self-love. Her style is client-centered and mindful, with an emphasis on small, achievable goals. Motivational interviewing helps people find their own reasons to change.
Solution-focused techniques are used to map clear next steps and track progress. Clients can expect practical strategies for impulsivity, anger, guilt and shame, and financial stress. Tammy pays attention to how daily routines and thoughts affect mood and behavior.
She works with people to create manageable plans that fit real life. Tammy practices in Mississippi and conducts sessions in English. She values the courage it takes to seek help and aims to make the process as approachable as possible.
If someone wants steady, experienced support for life transitions or persistent stress, she offers steady, experienced guidance.
Tammy lists 4 ways of working on the entry:
What Tammy works with
The areas below are the ones Tammy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Body image
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Tammy commonly blends client-centered work with mindfulness practices. Client-centered Therapy means the therapist listens closely and follows the client's lead, helping people feel heard and supported while they name their goals. Mindfulness Therapy teaches simple attention skills and breathing or noticing exercises to reduce reactivity and manage stress.She also uses Motivational Interviewing to help clarify personal reasons for change and to strengthen commitment to goals. These approaches are chosen collaboratively; the therapist and client discuss what feels helpful and adjust methods as work progresses. The aim is to find a mix that fits the person's needs, values, and daily life.
Online sessions offer practical flexibility. Video calls let the therapist see nonverbal cues for deeper conversations, while phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it possible to share updates, get coping prompts, or check in between sessions. Together these options help people fit therapy into work, parenting, and other busy schedules.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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