About Tamra
Tamra Zeller helps people dealing with relationship strain, trauma, addiction, anxiety, depression, and parenting stress. She is a Licensed Clinical Mental Health Counselor - LCMHC with 21 years of experience and is based in Utah. Tamra welcomes questions about fit and approach to see if her style matches a person’s needs.
Her sessions aim to spot what keeps someone feeling stuck and to build on personal strengths. She uses clear, practical methods to identify unhelpful thoughts and to try different ways of coping.
How Tamra works
Treatment plans focus on simple, measurable steps so progress is easy to notice. Tamra has spent much of her career addressing sexual offending, work with victims, and domestic violence issues. She recognizes the patterns of extreme emotional abuse and brings long experience to those complex situations.
She notes that sex offender therapy follows completion of legally required programs when applicable. Therapy often blends structured approaches with listening and compassion. Cognitive Behavioral Therapy helps people find the thoughts behind painful feelings.
Acceptance and Commitment Therapy supports learning to live around difficult feelings while committing to values-based actions. Outside work she grows organic gardens, cooks from the harvest, and spends time outdoors skiing, camping, hiking, and kayaking. She enjoys hiking with a rescue dog named Blue.
Tamra aims to help people find clearer, more authentic ways to relate to others and to themselves.
Tamra lists 8 ways of working on the entry:
What Tamra works with
The areas below are the ones Tamra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and experiments to change patterns that feed anxiety, anger, or low mood, and is useful for sleep problems and addictions.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they pick methods and adjust them as progress is made, so the plan fits real life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is good for face-to-face connection, phone can be easier when bandwidth is limited, and chat or text work well for short check-ins or ongoing coaching. These options make it easier to schedule sessions around work, family, or travel while keeping therapy consistent and practical.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TamraWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she address?
How would she describe her therapeutic style?
What is her professional background?
What credentials and region apply?
Which languages are used and are international clients seen?
What session formats are available?
How is cost handled?
How does someone begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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