About Tania
Tania Danielle Thacker offers an integrative counselling style that blends practical tools with reflective work. She uses a mix of approaches to help people manage stress, anxiety, addictions and difficult experiences. Tania is listed with NCPS, which is shown as her credential.
She works in the United Kingdom and delivers sessions in English. Tania focuses on trauma, disordered eating and substance-related difficulties, drawing on her own lived experience to inform her understanding.
How Tania works
She aims to create a calm, non-judgemental space where thoughts and feelings can be talked about openly. Sessions combine talking, guided exercises and body-aware techniques when useful. Her toolkit includes Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, EMDR, hypnotherapy and mindfulness-based methods.
She also uses psychodynamic ideas and somatic interventions to address how the body holds stress and memories. That variety lets her adapt to each person’s needs rather than using a single method for everyone. People come for help with binge eating, addiction, low self-esteem, social anxiety and post-traumatic stress.
She also supports those navigating life changes, midlife reflections, issues around attachment and struggles with shame or guilt. Sessions can include practical coping skills alongside deeper, exploratory work. Tania has four years of professional experience and works with people across different countries.
Her sessions are offered by video, phone, live chat and text messaging. She encourages people to start with a short questionnaire so therapy can be matched to individual goals and preferences.
Tania lists 7 ways of working on the entry:
What Tania works with
The areas below are the ones Tania selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Coaching
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings without getting stuck in them. It combines practical actions with reflection on values, which can help with anxiety, low mood and life changes. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and teaches concrete skills to reduce anxiety and manage cravings or unhelpful habits. EMDR is a trauma-focused method that uses guided eye movements alongside memory processing to reduce the intensity of distressing memories.Choosing the right approach is part of the work. The therapist will talk with the person about their concerns, goals and preferences and suggest which methods might fit best. That choice is made together and can change as therapy progresses.
Online therapy offers flexibility and practical access to these methods. Video calls let the therapist use visual cues and guided exercises similar to face-to-face sessions. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit brief check-ins around a busy day and to reflect between sessions. Many registered or accredited professionals adapt ACT, CBT and EMDR for these formats so people can work on stress, addictions, trauma and eating-related issues in ways that suit their life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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