About Tania
Tania Patricca is a licensed professional counselor in Pennsylvania with 27 years of experience. She helps people facing stress, anxiety, depression, trauma, parenting strain, and relationship or intimacy concerns. Her style is grounded and straightforward.
She listens closely and treats each person as the expert on their own life. In sessions she uses active listening to help clients move inner conflict into words. That makes problems easier to work on together.
How Tania works
She teaches practical skills to reduce emotional pain and improve communication. Many people come for help with grief, anger, feeling isolated, or recovering from abuse. Tania draws on proven strategies such as cognitive behavioral techniques and mindfulness to change patterns that keep people stuck.
She also uses client-centered methods to tailor the work to each person. For relationship issues she incorporates elements of the Gottman Method to strengthen communication and connection. Her approach includes tools from dialectical behavior therapy when strong emotions or panic attacks feel overwhelming.
She offers straightforward skill-building for coping with life changes, compassion fatigue, and attention-related struggles. Sessions aim to increase self-compassion, build coping plans, and support clearer decision making. Tania works with people who want clear steps and real practice between sessions.
She encourages small, concrete goals and acknowledges courage in starting therapy. Services are offered in English and provided from Pennsylvania.
Tania lists 8 ways of working on the entry:
What Tania works with
The areas below are the ones Tania selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tania’s Approaches Work Online
Client-centered therapy focuses on listening and following the client’s lead. The therapist provides empathy and support while helping people name what matters most, which is useful for stress, grief, and relationship worries.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors affect feelings. It teaches practical tools to reduce anxiety, panic attacks, and negative thinking by practicing new responses between sessions.
Dialectical behavior therapy, or DBT, offers concrete skills for managing intense emotions and improving interpersonal effectiveness. It can help with anger, self-esteem struggles, and coping when emotions feel overwhelming.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean blending approaches and adjusting as progress is made.
Online therapy makes these methods accessible through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues for skills practice, phone is useful when bandwidth is limited, and text or chat can support shorter check-ins or ongoing skill coaching. These options offer flexibility to fit therapy into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TaniaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How are costs handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions