About Tanisha
Tanisha Golub is a licensed clinical social worker (LCSW) based in California who uses practical, evidence-based methods to help people manage stress, anxiety, depression, grief, and major life changes. She helps clients build self-compassion and stronger communication skills while they work toward clearer goals and healthier routines. Her practice emphasizes straightforward collaboration.
Sessions focus on identifying unhelpful thoughts and small behavior changes that can reduce anxiety and low mood. She also teaches mindfulness skills to reduce overwhelm and improve moment-to-moment coping.
How Tanisha works
Tanisha draws on Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to tailor support to each person. She listens for what matters most to the individual and adapts techniques to fit daily life and real-world constraints. Common issues she addresses include panic attacks, social anxiety and phobia, self-esteem struggles, and feelings of isolation or shame.
She also helps people navigating divorce and separation, questions about sexuality, and searching for life purpose. In sessions she balances goal-setting with compassion. Clients learn practical tools for communication, self-love, and coping so they can face stressors with clearer thinking and steadier emotion.
Tanisha lists 4 ways of working on the entry:
What Tanisha works with
The areas below are the ones Tanisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on skills and goals
Tanisha uses Cognitive Behavioral Therapy to help clients spot and change unhelpful thought patterns and behaviors that feed anxiety and depression. CBT breaks concerns into clear steps so people can test new ways of thinking and behaving and see practical results.She also integrates Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and increase emotional awareness. These skills help when feelings feel overwhelming or when stress makes it hard to think clearly.
Finding the right approach is part of the work together. She will discuss which methods fit your needs, goals, and preferences and adjust the plan as you make progress. The process is collaborative and focused on what helps you most in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering options for different schedules and situations. Video sessions allow face-to-face interaction for deeper conversational work, while phone calls can be easier when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, brief coaching between sessions, or when a shorter touchpoint fits your day. These options make it easier to keep therapy consistent around work, family, or other commitments.
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Common questions
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What are her credentials and where is she based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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