About Tanisha
Tanisha Winfrey is a Licensed Clinical Social Worker (LCSW) based in Louisiana. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to help people manage stress, anxiety, depression, addictions, and relationship concerns. Tanisha speaks English and accepts international clients for online work.
She keeps sessions straightforward and practical. Clients can expect tools for handling overwhelming feelings, improving self-esteem, and managing mood shifts. She also addresses grief, trauma, parenting strain, and work-related stress with focused, step-by-step strategies.
How Tanisha works
Tanisha has three years of clinical experience and holds a Master of Social Work from Louisiana State University. Her background includes supporting people with mood disorders and those facing life transitions. She says people benefit from short-term goal work as well as ongoing sessions when issues run deeper.
Therapy sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. She offers evening and weekend times to help people who work daytime hours. Sessions use a subscription model that can be canceled at any time.
In the first meetings she helps clients set clear, realistic goals and picks strategies that fit their needs. Progress often includes learning new skills, changing unhelpful thought patterns, and practicing small behavior changes between sessions. If someone wants to get started they follow the platform's Start Therapy flow and complete a short matching questionnaire.
Tanisha lists 4 ways of working on the entry:
What Tanisha works with
The areas below are the ones Tanisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How targeted approaches work online
Tanisha commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and depression. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness for intense emotions and relationship struggles.She approaches choosing methods collaboratively. In early sessions she will talk with the client about current struggles, goals, and what feels doable. Together they pick strategies and adjust them as progress is made so the work fits the person's needs and schedule.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and practice skills in real time. Phone sessions can be easier when internet bandwidth is low or a shorter check-in is needed. Live chat and text messaging allow quick, on-the-go support and written reminders of strategies discussed in sessions. These options give flexibility for people juggling work, family, or travel while keeping the focus on practical skills and steady progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TanishaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Tanisha address in sessions?
What is Tanisha's therapeutic style?
How much clinical experience does she have?
Where is Tanisha licensed to practice?
Which languages are supported for sessions?
What session formats are available?
How are fees and payment handled?
How do I begin working with Tanisha?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions