About Taniyah
Taniyah Abdulbarr welcomes people who are feeling overwhelmed by stress, low mood, or relationship strain. She helps clients build self-love, strengthen communication, and clarify a sense of life purpose in straightforward, practical sessions. She works with common concerns like anxiety, depression, low self-esteem, and social anxiety and phobia.
She also helps people manage worries about abandonment, navigate communication problems, and process forgiveness when past hurts linger. Her style is collaborative and compassionate.
How Taniyah works
Sessions focus on identifying strengths, learning small skills to manage emotions, and trying new ways of relating to others. Taniyah aims to keep things clear and doable so progress feels real between meetings. Taniyah holds an MD and is a Licensed Clinical Professional Counselor, LCPC.
She has four years of experience practicing in Maryland and draws on evidence-based therapeutic techniques in her work. She uses plain language and concrete steps rather than clinical jargon. People can expect a respectful, nonjudgmental space to talk through what matters most.
Taniyah supports clients as they practice new skills, make sense of past experiences, and set practical goals for better daily functioning. She focuses on steady, achievable change. That might mean shorter tools for managing anxiety one week and deeper conversations about self-worth the next.
The approach is tailored to each person's needs and pace.
What Taniyah works with
The areas below are the ones Taniyah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy options
Many of the techniques Taniyah uses come from evidence-based therapeutic techniques that focus on skills and behavior change. One approach emphasizes practical skills for managing anxiety and mood, teaching breathing, grounding, and simple behavioral steps to reduce worry and improve daily functioning. Another approach concentrates on interpersonal skills and communication, helping people learn clearer ways to express needs, set boundaries, and repair strained connections.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit those goals, and adjust strategies based on what feels most helpful. This is a collaborative process where client feedback guides how sessions unfold.
Online therapy can make regular work on these issues easier. Video calls let people use face-to-face conversation when that is helpful. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins, quick skill reminders, or support between longer sessions. These options offer flexibility for scheduling and for matching the format to the task at hand, whether practicing a communication exercise or checking in after trying a new skill.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TaniyahWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How are fees and subscriptions handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions