About Tanya
Tanya DiGeronimo offers practical, down-to-earth support for people feeling overwhelmed by stress, anxiety, grief, or change. She helps clients untangle difficult feelings, rebuild self-esteem, and improve how they relate to others. Tanya is a Licensed Mental Health Counselor (LMHC) with 19 years of work in Florida.
She draws on straightforward, client-centered methods to make sessions focused and useful. Tanya listens and follows each person's pace, then introduces concrete tools for coping and communication.
How Tanya works
Cognitive Behavioral Therapy (CBT) techniques are used to spot unhelpful thinking and try new behaviors in everyday life. Solution-Focused Therapy helps keep sessions goal-driven and time-oriented when people want quicker changes. Tanya also pays attention to relationship and intimacy concerns, caregiver stress, workplace pressure, and the loneliness that can come with big life shifts.
She helps people name what matters and take small, doable steps toward it. Sessions mix practical skill-building with time to process grief, guilt, or shame. Tanya works with clients on setting boundaries, improving communication, and finding meaning or purpose after loss or transition.
Her style is calm, direct, and rooted in real-world strategies. People who want clear tools and steady support often find the structure helpful. Tanya combines listening with targeted interventions so clients leave sessions with something to try between meetings.
Her Florida license and long experience guide a reliable, compassionate approach.
Tanya lists 3 ways of working on the entry:
What Tanya works with
The areas below are the ones Tanya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use online
Client-Centered Therapy focuses on listening and reflecting so the client sets the pace and direction; it helps when someone needs acceptance and a place to sort out feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect behavior and mood and teaches practical skills to reduce anxiety, depression, and unhelpful patterns. Solution-Focused Therapy concentrates on goals and small, practical steps to create change quickly and clearly.Finding the right approach is part of the work together. The therapist will ask about your goals, preferences, and what has or hasn’t helped before. From there she will suggest ways to blend approaches so sessions match your needs and feel useful from the start.
Online sessions are available by video call, phone, live chat, or text-based messaging to keep therapy flexible. Video lets you work face-to-face from wherever you are, phone can be a good shorter check-in or when bandwidth is limited, and chat or text work well for quick updates or in-between support. These options make it easier to fit sessions around work, caregiving, or busy days while allowing therapists to use CBT exercises, communication coaching, and goal-focused tasks effectively.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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