About Tanya
Tanya Hill helps people who are dealing with stress, anxiety, grief, low self-esteem, depression, trauma, and relationship or intimacy concerns. She also supports those facing parenting strain, sleep problems, anger, career uncertainty, and the challenges of life transitions. Tanya brings 15 years of clinical experience to her work and holds a Licensed Clinical Social Worker credential.
Tanya aims to create a calm, judgment-free space where people can talk through what feels hardest.
How Tanya works
She listens closely and helps clients name feelings and patterns that get in the way of daily life. Sessions focus on practical steps that can be used between appointments. Her approach blends client-centered care with evidence-based techniques.
She draws on cognitive behavioral strategies to change unhelpful thoughts and behaviors. Dialectical behavior ideas are used when learning emotional regulation and coping skills. Motivational interviewing and solution-focused methods help people set realistic goals and stay motivated.
Tanya works collaboratively to build plans that fit each person’s life and values. She adapts tools to match what a person wants to achieve. Tanya is licensed as an LCSW in Florida and California and has worked across clinical settings over the past 15 years.
She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible. To begin, a simple matching questionnaire and scheduling step connects people to a first appointment.
Tanya lists 5 ways of working on the entry:
What Tanya works with
The areas below are the ones Tanya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tanya’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding a person’s experience. It helps people feel heard and builds a plan that reflects their priorities. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to change them, which can help with anxiety, depression, and sleep issues.These approaches are explored together with clients so the best path becomes clear. Tanya will collaborate with each person to decide which methods match their goals and day-to-day life. The process is flexible and guided by the client’s needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to add convenience. Video works well for full conversations and visual cues. Phone sessions are useful when bandwidth is limited or for a focused check-in. Live chat and messaging can be handy for short updates, brief problem-solving, or when writing helps with reflection. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on practical progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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