About Tanya
Tanya Vincent helps people facing stress, anxiety, relationship and intimacy concerns, depression, addiction, trauma and abuse, grief, parenting struggles, self-esteem issues, career changes, bipolar mood challenges, ADHD, and related life transitions. She addresses issues affecting LGBT clients and offers support around postpartum depression, communication problems, forgiveness, and young adult concerns.
Tanya holds an MD and is a Licensed Clinical Professional Counselor - LCPC. Tanya uses a straightforward, collaborative approach. She starts by listening and learning what matters most to each person.
How Tanya works
Sessions focus on practical steps, weekly check-ins, and small assignments that help people practice new skills between meetings. Her methods include client-centered work that follows the person's lead, cognitive behavioral techniques to identify unhelpful thoughts and behaviors, and narrative therapy to reframe life stories.
She also draws on EMDR for trauma-related concerns and the Gottman Method for relationship and intimacy issues when appropriate. She has worked in counseling settings for 10 years. Tanya emphasizes measurable progress and adjusts plans as needs change.
The process mixes talk, skill practice, and goal-focused coaching to help people cope and move forward. People who prefer an active, practical style may find her approach useful. Tanya aims to create clearer communication, better coping tools, and stronger choices for life and relationships.
Tanya lists 7 ways of working on the entry:
What Tanya works with
The areas below are the ones Tanya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate to online care
Client-centered therapy focuses on the person's own goals and pace. It centers on listening, reflecting, and helping people identify what feels most important. This approach works well for people who want a supportive space to sort out feelings and priorities.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and habits and then practice concrete alternatives. It is commonly used for anxiety, depression, stress, and mood regulation and often includes short exercises or homework between sessions.
Eye Movement Desensitization and Reprocessing, EMDR, is a therapy used for trauma-related memories and strong emotional reactions. In sessions it blends focused recall with guided processing to reduce distress and change how memories feel.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. Plans are adjusted over time so methods match progress and changing priorities.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues for relationship work and EMDR where appropriate. Phone calls can be easier when bandwidth is limited, and text or chat work well for quick check-ins and ongoing support. These options make it simpler to fit therapy into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TanyaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Tanya address?
How would you describe her therapy style?
What is her experience background?
What credentials and location are listed for Tanya?
Which languages are supported and can international clients work with her?
What session formats does she offer?
How are costs handled for sessions?
How do I begin working with Tanya?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions