About Tanya
Tanya Younce greets people who are worn out by stress, anxiety, or major life changes. She helps individuals who feel stuck by listening closely and offering practical ways to cope. Tanya is an Ohio Licensed Professional Clinical Counselor with 20 years of experience in mental health care.
She focuses on concerns like depression, relationship struggles, low self-esteem, grief, trauma and abuse, and compassion fatigue. Tanya also addresses issues tied to family of origin, communication problems, codependency, and caregiving stress.
How Tanya works
Her work includes helping people with intimacy-related issues, parenting strain, career concerns, anger, and feelings of emptiness. Tanya blends several approaches to fit each person. She uses attachment-based ideas to look at how earlier relationships affect current ones.
Client-centered methods guide sessions so the person sets the pace and goals. Cognitive Behavioral Therapy helps identify unhelpful thinking and practice new behaviors. In a session she talks through current struggles, asks about history, and builds skills that can be used between meetings.
Tanya aims for straightforward tools people can try right away. She also explores meaning and values when life changes demand deeper reflection. Her training includes a master’s degree in clinical counseling from Xavier University in Cincinnati and a bachelor’s degree in psychology from James Madison University in Virginia.
Tanya’s approach is practical, compassionate, and focused on helping people regain balance and move forward.
Tanya lists 10 ways of working on the entry:
What Tanya works with
The areas below are the ones Tanya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Attachment-based work looks at how early bonds shape current relationships and emotional responses. Online sessions can use this approach to understand patterns that affect trust, closeness, and reactions to stress. Client-centered therapy emphasizes the person’s own goals and pace; the therapist follows the lead and creates space for exploration and healing. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors with practical exercises between sessions, which translates well to remote formats.Finding the right approach is part of the process. The therapist will talk with the person about needs, goals, and preferences, and then recommend which methods to try first. This is a collaborative decision and can change as progress is made.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide ongoing support between sessions and can fit into busy schedules. These options make it easier to attend sessions from different locations and times.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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