About Tara
Tara Borrero helps people who feel overwhelmed by stress, anxiety, low self-esteem, or major life changes. She speaks plainly and focuses on practical steps so people can start feeling better one day at a time. Tara is a Florida licensed mental health counselor, LMHC, with three years of professional experience.
She uses straightforward conversation to build trust. Sessions aim to make space for thoughts and feelings without judgment. Tara encourages small, manageable changes that fit each person's life and goals.
How Tara works
Her work often centers on depression, motivation, self-confidence, and the stress of transitions. She also supports people dealing with communication problems, guilt and shame, forgiveness, isolation or loneliness, and social anxiety or phobia. Those topics are approached in ways that connect to day-to-day life rather than abstract theory.
Tara draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness practices. She adapts techniques to what a person needs in the moment and over time. Sessions are collaborative and paced to the individual.
Tara helps set clear goals, practice skills between meetings, and check progress as treatment continues. The first appointment focuses on what matters most to the client and on comfortable next steps.
Tara lists 5 ways of working on the entry:
What Tara works with
The areas below are the ones Tara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings while choosing actions that match their values. It can be useful for anxiety, depression, and feeling stuck during life changes. Cognitive Behavioral Therapy, CBT, looks at unhelpful thinking patterns and builds practical skills to change mood and behavior. It often helps with stress, low self-esteem, and social anxiety. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and increase present-moment awareness, which supports emotional regulation and coping.Finding the right approach is a collaborative process. Tara works with each person to try methods that match their needs, goals, and comfort level, and adjusts the plan as progress is tracked. The goal is to choose techniques that feel useful in everyday life, not just in session.
Online therapy offers flexibility and can fit into busy schedules. Video calls provide face-to-face time for deeper work, phone sessions can be used when bandwidth or camera use is limited, and live chat or text-based messaging allow for shorter check-ins or ongoing support between meetings. These formats make it easier to practice skills in real situations and maintain continuity of care when life is unpredictable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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