About Tara
Tara McClain is a Licensed Professional Counselor (LPC) practicing in New Jersey. She creates a warm, nonjudgmental space where people feel heard and supported as they take steps toward clearer goals and better daily functioning. She focuses on stress, anxiety, depression, self-esteem, and parenting challenges.
She also helps people navigating LGBT issues, relationship and family concerns, career questions, ADHD, and young adult transitions. Additional topics include life purpose, self-love, and social anxiety.
How Tara works
Tara draws from client-centered work to build a trusting relationship. She blends that with practical tools from cognitive behavioral therapy and solution-focused techniques to make change feel manageable. Narrative and mindfulness approaches are also part of her toolkit when they fit a person’s needs.
Sessions are collaborative. Tara asks whether someone wants space to talk or a session with specific action steps. Together they set goals and pick strategies that match daily life and values.
She aims for clear, realistic plans rather than vague advice. She has worked in independent practice for three years. That experience informs how she structures sessions and follows up on progress.
Tara is committed to helping people find more satisfaction and purpose in everyday life.
Tara lists 5 ways of working on the entry:
What Tara works with
The areas below are the ones Tara selected when setting up a profile. The first one is listed as the main focus; the rest are also named.
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How online approaches and practical tools fit your life
Client-centered therapy puts the relationship first and focuses on understanding what matters to the person. It helps when someone needs a compassionate listener who reflects feelings and priorities back in plain language.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It gives hands-on techniques for managing anxiety, depression, and stress by changing thought patterns and testing new behaviors.
Tara treats the choice of approach as a joint decision. She will talk through what a person hopes to change, try different strategies, and adjust the plan together. This keeps work focused on realistic goals and what fits a person’s daily routine.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skill teaching and role-play. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Messaging and live chat work well for brief updates, notes between sessions, or when someone prefers writing to speaking. These options make it simpler to fit therapy into work, school, and family schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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