About Tasha
Tasha Temple takes an evidence-based approach to therapy and uses practical strategies to help people manage life's pressures. She is a licensed clinical mental health counselor (LCMHC) and a licensed professional counselor (LPC) with 13 years of experience. Tasha keeps sessions straightforward and focused on what will make a real difference for each person.
Tasha helps people work through stress and anxiety with tools that reduce overwhelm and build steady coping skills.
How Tasha works
She supports those dealing with anger, low self-esteem, motivation challenges, and depression by creating step-by-step plans and clear goals. Tasha also addresses relationship strain, family concerns, grief, trauma and abuse, and challenges tied to career or life transitions. Her additional focus areas include body image, eating and food-related issues, guilt and shame, money and financial stress, multicultural concerns, and Seasonal Affective Disorder.
She has experience supporting first responders and people facing co-morbid conditions or commitment issues. Tasha adapts her approach to match individual needs rather than using a one-size-fits-all method. Sessions emphasize practical skills, honest conversation, and gradual progress.
She aims to make therapy usable in day-to-day life by offering clear techniques and homework that people can try between sessions. Tasha values respect, sensitivity, and compassion in every step of the work. People who meet with Tasha typically leave with a plan they understand and tools they can use right away.
She invites anyone ready to take a step toward change to begin a conversation and explore next steps.
What Tasha works with
The areas below are the ones Tasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Commitment issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Money and financial issues
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
Training and background
| Registers | LCMHC, LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Many evidence-based therapeutic techniques focus on teaching concrete skills people can use right away. One common approach emphasizes building coping skills for stress and anxiety through breathing, grounding, and planning exercises that reduce overwhelm and improve daily functioning. Another approach targets mood and behavior by setting small goals, tracking progress, and adjusting strategies to increase motivation and reduce depressive patterns.Finding the right mix of approaches is collaborative. The therapist will work with each person to choose techniques that match their goals, needs, and preferences. That process may include trying different methods and adjusting the plan until it fits the client's situation.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for in-depth conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for short check-ins, and text-based messaging can support ongoing coaching or brief reflections between meetings. These options make it easier to fit therapy around work, family obligations, and other daily demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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