About Tasmin
Tasmin Comanescu is a counsellor who focuses on helping people manage stress, anxiety, depression and low self-esteem. She supports those coping with grief, relationship strain, trauma and life changes. Tasmin aims to help people find practical ways to feel steadier and more confident day to day.
Tasmin holds BACP accreditation, which she uses to guide her professional practice. She has four years of counselling experience and currently works within a youth charity supporting 11 to 25 year olds.
How Tasmin works
Her background includes providing both in-person and remote sessions. She offers video calls, telephone sessions, live chat and text-based messaging, and has a certificate in online and telephone counselling. That experience means she is familiar with different ways people prefer to connect and can adapt to shorter check-ins or longer conversations as needed.
Tasmin adopts a collaborative style and believes clients are the experts in their own lives. In sessions she helps people identify their strengths, set realistic goals and try practical strategies to manage difficult feelings and situations. Her approach is straightforward and down to earth.
Tasmin encourages small, manageable steps that fit into everyday life. She aims to create a calm space where someone can talk things through and work towards clearer direction and greater resilience.
What Tasmin works with
The areas below are the ones Tasmin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Relationship issues
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Briefly, evidence-based therapeutic techniques focus on clear goals and practical steps. One common approach teaches skills to manage strong emotions and anxious thoughts. It helps people reduce overwhelming reactions and try different ways of coping in day-to-day situations. Another useful approach focuses on building self-esteem and motivation by identifying strengths and setting small achievable goals. This helps people regain confidence and make steady progress when feeling stuck.Finding the right way of working is part of the process. The therapist will discuss the options with the client and together they will choose what feels most helpful for the person’s needs, goals and preferences. That means trying approaches, checking what works, and adjusting plans as therapy continues.
Online therapy offers practical flexibility. Video calls let people speak face to face and read visual cues, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging suit those who prefer typing, need brief check-ins, or find it easier to reflect in writing. These formats make it easier to keep therapy going around work, study and family commitments and allow different ways to connect that match an individual's routine and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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