About Tavia
Tavia Stevens helps people manage stress, anxiety, addictions, trauma, and low self-esteem. She addresses depression, relationship concerns, grief, and sleep or eating struggles. She also supports people dealing with ADHD, bipolar challenges, parenting strain, and compassion fatigue.
Tavia is a licensed professional counselor in Tennessee with 14 years of experience. Tavia uses a practical, person-centered style. She listens first and adjusts her approach to each person's needs.
Sessions focus on clear goals and everyday strategies that fit into a busy life.
How Tavia works
She aims to make therapy straightforward and doable. In sessions she helps clients build motivation and confidence. Conversations often include ways to manage overwhelming feelings and to break problems into small steps.
She works with trauma and addiction concerns by creating steady plans for safety and coping. Tavia values respect, sensitivity, and compassion in her work. She emphasizes collaboration, so people have a say in what they try and when to move forward.
She knows getting started takes courage and recognizes that step as important. Her background includes 14 years of professional practice in Tennessee as an LPC - licensed professional counselor. That experience informs practical techniques and realistic pacing.
Tavia tailors discussions and plans to each person’s unique situation and goals.
What Tavia works with
The areas below are the ones Tavia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Approaches and Online Care
Many clients benefit from straightforward, evidence-based techniques that help with mood, anxiety, and addictive behaviors. One common approach is behavioral activation, which focuses on planning small, achievable activities to improve mood and reduce avoidance. This method helps when depression or low motivation make daily life feel heavy. Another helpful method is skills-based coping work that teaches concrete ways to manage stress, cravings, or overwhelming emotions. These skills include grounding exercises, breathing strategies, and step-by-step plans for difficult moments.Choosing the right approach is a collaborative process. The therapist will ask about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust over time based on progress and feedback.
Online therapy offers flexibility for busy lives. Video calls let people maintain eye contact and use visual cues during therapy. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging work well for quick progress updates, brief coaching, or people who prefer typing to speaking. These options make it easier to fit regular care into work, family, or school schedules while keeping treatment consistent.
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Common questions
What concerns does she address?
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How long has she practiced?
What credentials and location apply?
Which languages are offered and can international clients work together?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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