About Teanna
Teanna Diggs is a licensed clinician practicing in Maryland with eight years of experience. She holds MD, LCSW-C, and LCSW credentials and centers her work on helping people build motivation, confidence, and clearer focus. She often supports clients who want help with parenting, self-esteem, and major life changes.
She also helps people manage attention and organization struggles, including ADHD-related challenges. Her work includes coaching for professional performance and organization skills.
How Teanna works
Her style is collaborative and strengths-based. Sessions focus on practical steps - identifying obstacles, setting clear goals, and trying small experiments between meetings. Teanna aims to help people gain momentum through doable habits rather than big, vague plans.
She uses several therapeutic approaches to guide this work, drawing on cognitive-behavioral tools, acceptance-based strategies, and attachment-focused ideas when they fit the situation. Conversations are meant to clarify values and to build actions that match those values. Teanna also addresses concerns such as communication problems, forgiveness, loneliness, life purpose, postpartum depression, pregnancy and childbirth issues, and women's concerns.
She works in English and is licensed in Maryland and Virginia, bringing practical coaching and therapy techniques together to support change.
Teanna lists 9 ways of working on the entry:
What Teanna works with
The areas below are the ones Teanna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Parenting issues
- Self esteem
- Coping with life changes
Also listed
Training and background
| Registers | MD, LCSW-C, LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that guide practical change
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while focusing on actions that match their values. It can be useful for building motivation, clarifying life purpose, and moving forward despite worry or self-doubt.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people try small behavior changes and test what works, which fits well for attention, organization, and self-esteem concerns.
Attachment-Based Therapy focuses on relationships and emotional patterns that shape how people relate to others and themselves. It can help with communication problems, forgiveness, and feelings of isolation.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. Plans are adjusted over time based on what helps most.
Online therapy provides flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is helpful for in-depth conversations and visual cues, phone sessions can fit into a busy day or use less bandwidth, and chat or text sessions are useful for quick check-ins or ongoing accountability. These options make it easier to use therapy around work, parenting, or daily routines.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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