About Tejashree
Tejashree Thakar brings 20 years of professional experience to her counselling work in Australia. She is PACFA credentialed and has practised across several countries. Tejashree aims to create a calm space where people can talk through stress, anxiety and relationship concerns.
She focuses on everyday challenges like career uncertainty, low self-esteem and coping with life changes. Tejashree believes clients are the experts in their own stories and that existing strengths are central to change.
How Tejashree works
Sessions are practical and supportive, with an emphasis on small, manageable steps rather than overwhelming plans. She offers encouragement while helping people build skills for clearer communication and healthier boundaries. Her work also covers body image, self-love and issues that affect young adults.
Tejashree supports people dealing with chronic pain, long-term illness and disability by helping them find coping strategies and adapt routines that fit their lives. She also addresses workplace issues, social anxiety and impulsivity in day-to-day contexts. Conversation with Tejashree often includes examining difficult relationship patterns like codependency or infidelity, and exploring forgiveness and life purpose.
She balances practical tools with reflective discussion so people can try new approaches between sessions. Messages are checked once a day in the late evening, with replies usually within 24 hours. Consultations can be arranged in English, Hindi or Marathi.
People who prefer a straightforward, empathic counsellor who focuses on realistic goals and steady progress may find her approach well suited to their needs.
What Tejashree works with
The areas below are the ones Tejashree selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 20 |
| Languages | English, Hindi, Marathi |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online counselling and support
Tejashree uses evidence-based techniques that focus on skills and real-life changes. One common approach helps people learn coping and relaxation skills to reduce stress and anxiety; it teaches ways to manage unhelpful thoughts and try new behaviours in everyday situations. Another approach focuses on communication and relationship patterns, helping people spot repeated cycles, practise clearer expression and set healthier boundaries with others.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences then try methods that fit the person's needs. If something isn't working, adjustments are made so the plan stays practical and achievable.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different schedules and needs. Video calls allow face-to-face conversation and visual cues, while phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging suit quick check-ins or people who prefer writing. These options make it easier to keep up with therapy around family, work and day-to-day life.
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Common questions
What concerns does Tejashree help with?
What is her therapeutic style?
How much experience does she have?
What credential does she hold and where is she based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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