About Teodora
Teodora Bobarca is a counsellor and psychotherapist with seven years of experience. She works with adults to address anxiety, stress, low self-esteem and life transitions. Her manner is warm and straightforward, aimed at helping people feel steadier and more confident in daily life.
Teodora uses practical talking approaches to help people who are coping with grief, trauma, sleep problems, anger or workplace stress. She also supports those dealing with relationship worries, codependency, body image concerns and panic attacks.
How Teodora works
Sessions focus on small, manageable steps that make a real difference between meetings. Her background includes study in integrative counselling and psychotherapy and postgraduate work in psychology and health coaching. She also holds membership with relevant professional bodies including BACP and NCPS.
That mix informs a flexible way of working that draws on different methods depending on the issue. In sessions she aims to create a non-judgemental space and to build trust quickly. Work is collaborative - she and the client agree goals and try practical strategies together.
People often take away coping tools, clearer priorities and a plan for change. Teodora offers therapy in English and Romanian and accepts international clients. Appointments can be arranged as video calls, phone sessions, live chat or text-based messaging.
The process to begin is straightforward and based on a short matching questionnaire.
Teodora lists 7 ways of working on the entry:
What Teodora works with
The areas below are the ones Teodora selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 7 |
| Languages | English, Romanian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and learn to act in line with their values. It can be useful for anxiety, stuckness and coping with life changes. Cognitive Behavioural Therapy, or CBT, looks at the connections between thoughts, feelings and behaviours and teaches practical skills to reduce symptoms like panic and poor sleep. Client-Centred Therapy emphasises a respectful, non-judgemental relationship where the counsellor listens and reflects so the person can find their own solutions.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has worked before. Together they decide which methods to try and adapt the plan as progress is made, keeping the process collaborative and goal-focused.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a fuller discussion is needed. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit brief updates, ongoing coaching or people who prefer writing. These options make it simpler to fit therapy around work and family life while still working with registered or accredited professionals and therapists.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TeodoraWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Teodora commonly help with?
What is her therapeutic approach like?
What experience does she bring?
What credentials and region are listed?
Which languages are supported for sessions?
In what formats are sessions available?
How are sessions paid for and what do they cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions