About Teresa
Teresa Bubnis uses straightforward, goal-focused therapy to help people handle stress, anxiety, grief, low self-esteem, and depression. She is an Ohio licensed professional clinical counselor (LPCC) with 25 years of experience. Teresa speaks plainly and aims to make the first steps into therapy easier to take.
Her work centers on practical methods that build coping skills and address unhelpful thinking. Teresa draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape short-term plans and measurable goals.
How Teresa works
Sessions focus on what you want to change and small steps that move you toward it. Teresa also helps people facing life transitions and role changes. This includes concerns related to aging and geriatric issues, caregiver stress, pregnancy and childbirth, and workplace difficulties.
She offers support for people dealing with isolation, financial strain, and communication challenges. She has worked with first responders and those affected by natural or human-caused disasters, along with people coping with social anxiety and phobia. Teresa adapts her approach to match each person’s needs and pace, balancing practical exercises with listening and planning.
Teresa practices in Ohio and conducts sessions in English. Her experience is broad and steady, and she aims to meet clients where they are while focusing on clear, achievable progress.
Teresa lists 3 ways of working on the entry:
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- First responder issues
- Isolation / loneliness
- Money and financial issues
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Teresa's Approaches Work Online
Teresa commonly uses Cognitive Behavioral Therapy and Motivational Interviewing to guide online work. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors with practical exercises and homework. It often helps with anxiety, depression, and stress by teaching new ways to respond to difficult situations.Motivational Interviewing focuses on strengthening a person's own reasons for change through open questions and reflective listening. It can help when someone feels stuck or needs to build motivation for steps like managing mood, improving sleep, or addressing financial stress.
Finding the right approach is a team effort. Teresa will listen to your goals, try methods that match those goals, and adjust as you make progress. She works collaboratively to set short-term aims and practical steps that fit your life and preferences.
Online sessions give flexibility to fit therapy into busy days. Video calls let you have a face-to-face conversation, phone sessions work well when video is harder, and live chat or text-based messaging can support brief check-ins or written reflection. These options help people keep momentum, fit sessions around work or caregiving, and use formats that feel most manageable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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