About Teresa
Teresa Solano offers a calm, non-judgemental space for people to talk about what’s on their mind. She provides a full 50-minute session focused on the person and what feels most pressing right now. Teresa introduces herself early in the conversation and aims to listen with empathy and respect.
She helps people untangle how past events, current circumstances or long-held beliefs affect daily life. Sessions are paced to match what the person needs that day - whether that means working through a single worry or looking at patterns that repeat over time.
How Teresa works
Teresa uses simple, clear language so the work feels practical and accessible. Teresa brings ten years of experience to her practice and holds the NCPS credential. She draws on Client-Centred Therapy to build a trusting relationship and uses Cognitive Behavioural Therapy techniques when helpful to change unhelpful thought and behaviour patterns.
Common areas she addresses include relationship strain, trauma and abuse, self-esteem, grief, anxiety and stress. She also supports people dealing with career questions, life changes, intimacy issues and compassion fatigue. Teresa works with multicultural concerns and matters such as polyamory and non-monogamous relationships when relevant.
Sessions are offered in English and Spanish and take place online in several formats. People begin by completing a short questionnaire so Teresa can match the goals and plan the first steps together.
Teresa lists 2 ways of working on the entry:
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Self-love
- Stress, Anxiety
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Teresa’s approaches work online
Client-Centred Therapy is about being heard without judgement and building a strong working relationship. It focuses on the person’s experience and helps them gain clarity about what matters most in their life.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses practical exercises and small experiments to change patterns that cause distress, which can help with anxiety, stress and unhelpful habits.
Choosing the right approach is a collaborative process. Teresa will discuss goals, preferences and which methods feel most helpful. Together they will try approaches and adapt them as the work progresses so the plan fits the person’s needs.
Online therapy makes sessions more flexible and easier to fit into busy lives. Video calls let people use face-to-face conversation when that helps. Phone sessions work well when bandwidth is limited or when being off-camera feels easier. Live chat and text-based messaging suit shorter check-ins, day-to-day reflections or people who prefer writing. Registered or accredited professionals can make these options work in different ways to support progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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