About Teresa
Teresa Stebner is a licensed practitioner counselor (LPMHC) with 13 years of experience helping people facing addiction, trauma, grief, depression, anxiety, and stress. She also supports concerns around relationships, intimacy, eating issues, ADHD, and career transitions. Teresa uses straightforward, person-focused care and works to build each person’s own resources and voice.
Teresa blends several therapeutic approaches to suit individual needs. She pays attention to how past experiences and family patterns shape current behavior.
How Teresa works
Sessions aim to make connections between mood, relationships, and daily habits so someone can start changing what doesn’t work. Her style is collaborative and strengths-based. She encourages people to become their own advocates and to try practical steps that fit their life.
Teresa sets simple, real goals and checks progress in a way people can notice. She draws on methods such as acceptance and commitment ideas, cognitive behavioral strategies, attachment-focused perspectives, emotionally focused work, and client-centered listening. Those tools are mixed depending on a person’s goals and comfort level.
Teresa is based in Delaware and works with people in English. She accepts international clients and offers flexible session formats. Her approach is down-to-earth and practical, designed for people who want help untangling painful feelings and building clearer next steps.
Teresa lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Delaware |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online care that fit your life
Acceptance and commitment ideas focus on helping people notice thoughts and choose actions that match their values. This approach can help with anxiety, depression, and making life changes by teaching practical skills to move toward what matters. Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches specific strategies to shift unhelpful patterns and manage mood or worry. Attachment-based therapy pays attention to how early relationships influence current connections and helps people improve trust and closeness in their relationships.Finding the right approach is part of the work. Teresa will collaborate with each person to decide which methods fit their goals and preferences. She mixes techniques when needed and checks in regularly to adjust the plan based on what is or isn’t working.
Online therapy makes those approaches accessible in flexible ways. Video calls allow face-to-face conversation and deeper emotional work. Phone sessions can be easier when low bandwidth or a shorter check-in is needed. Live chat and text-based messaging offer quick reflections, notes between sessions, and ongoing support that fits into a busy day. These options make it possible to continue steady progress without long commutes and to choose the format that best matches the moment.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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