About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) based in Louisiana with five years of clinical experience. She chose counseling to help people find more peace and balance amid everyday stresses. Teresa centers care on the whole person - mind, body, and spirit - and values the courage it takes to seek help.
Teresa uses clear, practical methods to help people understand how thoughts and actions affect mood. She often works on stress, anxiety, depression, bipolar concerns, anger, and grief.
How Teresa works
Sessions focus on creating realistic goals and steps that fit a person's life. Her approach includes talking through relationship and family problems and coping with life changes. She also supports people facing issues like sleep or eating struggles, obsessive or compulsive behaviors, panic, phobias, and isolation.
Teresa pays attention to overlapping challenges such as co-morbidity and compassion fatigue. Teresa also works with concerns tied to aging, autism and Asperger syndrome, dependent personality and codependency, and disorders such as DMDD. She includes strategies for self-esteem, forgiveness, and finding life purpose when those topics come up.
Therapy sessions combine listening with concrete tools from cognitive and mindfulness-based approaches. Teresa aims to help people build skills so they can manage emotions and move toward meaningful change. She treats adults and couples and welcomes conversations about practical next steps.
Teresa lists 7 ways of working on the entry:
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Teresa uses client-centered therapy to create a supportive space where the person leads the conversation and the therapist follows with empathy and understanding. This approach helps when someone needs to feel heard and start naming what matters to them.She also applies Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions and teaches skills to change unhelpful patterns. CBT is useful for anxiety, depression, panic, obsessive thoughts, and many everyday stressors.
Finding the right approach is part of the work together. Teresa will discuss options, listen to goals, and help choose methods that match a person's needs and preferences. That collaboration means the plan can shift as problems change or progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is good for in-depth sessions and visual connection. Phone sessions work when bandwidth is limited or a quick check-in is needed. Live chat and messaging suit shorter check-ins, written reflection, or people who prefer not to be on camera. These options make it easier to keep regular appointments and apply skills between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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