About Terese
Terese Jeppson is a licensed counselor who helps people facing stress, anxiety, addiction, grief, and parenting struggles. She works with clients coping with trauma, relationship and communication problems, low self-esteem, and life changes. Terese uses a straightforward, compassionate style and aims to help people feel less overwhelmed.
She holds LPC and LCPC credentials and has about 15 years of experience in clinical work in Colorado. Terese places emphasis on listening and on building practical tools people can use between sessions.
How Terese works
Sessions focus on goals the client names and on strengths the person already has. Her approach blends client-centered work with focused techniques for trauma and motivation. That means she starts by hearing the story and then helps shape steps that fit each person’s life.
She also uses narrative and solution-focused methods to break big problems into manageable pieces. Terese often helps people dealing with family of origin issues, blended family challenges, caregiver stress, codependency, and abandonment or attachment concerns. She also supports those struggling with substance use, coping after disasters, immigration-related stress, and career or life-purpose questions.
In sessions she aims for clear communication and practical goals. People can expect a warm, direct therapist who helps identify what matters most and builds small, realistic changes. The work is collaborative and paced to each individual.
Terese lists 6 ways of working on the entry:
What Terese works with
The areas below are the ones Terese selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online therapy and flexible session options
Terese uses client-centered work and EMDR as core parts of her approach. Client-centered Therapy emphasizes listening and following the client's lead; it helps people feel heard and supports them in setting their own goals. Eye Movement Desensitization and Reprocessing, or EMDR, targets distressing memories and trauma symptoms by using structured processing techniques that can reduce the intensity of painful recollections.Finding the right approach is part of the therapeutic process. Terese will work collaboratively to decide which methods fit a person's history, current needs, and preferences. She will explain options, try techniques together, and adjust the plan based on what is helpful for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for face-to-face connection and full sessions, phone works well when bandwidth is limited or for shorter check-ins, and chat or messaging can fit quick updates or ongoing coaching-style support. These options make it easier to schedule sessions around work, family, and other obligations while keeping therapy consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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