About Teresita
Teresita Andrade is a Licensed Clinical Social Worker practicing in Texas. She focuses on helping people who are feeling overwhelmed by grief, anxiety, depression, and major life changes. Teresita aims to make therapy straightforward and compassionate so people can talk honestly about hard feelings.
She brings six years of experience and a background in hospice care, which shaped her understanding of loss and end-of-life concerns. That experience gave her lots of direct exposure to the emotions that follow caregiving and bereavement.
How Teresita works
She uses evidence-based techniques to help people manage symptoms and learn new coping skills. In sessions she keeps the tone warm and down-to-earth. Conversations are practical and geared to what matters most right now.
She helps people name emotions, sort through difficult decisions, and try small changes that can ease daily stress. Teresita also addresses issues like codependency, communication problems, control struggles, and feelings of emptiness. She works with concerns about money and work stress, social anxiety, self-esteem, guilt, and forgiveness.
Hospice and end-of-life counseling are highlighted areas from her background. Therapy can include short-term strategies for immediate relief and longer work on life purpose or self-love. Sessions are offered in English and Spanish.
People start by completing a short matching questionnaire and then schedule sessions to fit their needs.
What Teresita works with
The areas below are the ones Teresita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for grief and anxiety online
Therapy with Teresita uses evidence-based therapeutic techniques to address grief, anxiety, and life transitions. Cognitive techniques focus on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and low mood. Mindfulness-based practices teach simple attention exercises that help people tolerate strong emotions and feel more grounded in day-to-day life.Finding the right approach is collaborative. Teresita works with each person to see which techniques fit their goals, needs, and comfort level. Together they try methods, check what helps, and adjust the plan as therapy progresses.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care flexible. Video lets people use body language and visual cues, while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support shorter check-ins and ongoing reflections between longer sessions. These options help people fit therapy into work, caregiving, or busy schedules without losing continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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