About Teri
Teri Struthers is a Licensed Professional Clinical Counselor (LPCC) with 25 years of experience. She has a background that includes nursing, military life, and teaching at the college level. Teri focuses on helping people handle stress, anxiety, depression, relationship struggles, parenting pressures, and major life changes.
Her style is warm and relationship-focused. She encourages clients to explore their strengths and how they respond to life’s challenges. Teri weaves practical strategies into conversations to help people make steady progress.
How Teri works
In sessions she uses client-centered methods that prioritize each person’s goals. She also draws on cognitive behavioral techniques to help change unhelpful thoughts and habits. Solution-focused methods are used to set clear, achievable steps toward improvement.
Teri pays attention to how personal beliefs and relationships affect daily life. She helps people increase self-awareness, take responsibility where helpful, and pursue healthier routines. Conversations include practical skills and reflection, not just theory.
Clients can expect a collaborative approach that balances insight with actionable steps. Teri aims to help people find clearer direction, repair difficult patterns, and build coping tools they can use long after sessions end.
Teri lists 3 ways of working on the entry:
What Teri works with
The areas below are the ones Teri selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered and brief therapies work online
Client-Centered Therapy focuses on listening, empathy, and honoring each person’s goals. It helps people clarify what matters to them and feel understood during change. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches concrete skills to reduce anxiety and depression symptoms and improve daily routines. Solution-Focused Therapy centers on small, achievable steps and helps clients identify what is already working and how to build on it.Finding the right approach is part of the work. The therapist will listen to your goals and preferences, then suggest a mix of methods that fit. That decision is collaborative and can shift as progress is made or priorities change.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets you see nonverbal cues and hold longer sessions. Phone sessions are useful when bandwidth is limited or a quick check-in fits your day. Live chat and text messaging allow shorter exchanges and regular touchpoints between longer appointments. These options make it easier to fit therapy into work, caregiving, or busy schedules.
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Common questions
What kinds of concerns does Teri address?
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What is her professional background?
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What is the first step to begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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