About Terri
Terri Beard is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She focuses on practical steps to reduce distress and build coping skills. Terri aims to make therapy straightforward and approachable for people feeling stuck or overwhelmed.
She earned a master's degree in Clinical and Mental Health Counseling from Texas Tech University. Over her career she has supported people facing anxiety, depression, mood and bipolar concerns, and obsessive-compulsive symptoms.
How Terri works
She has also helped with substance use, grief, trauma and abuse, and stress related to work and life changes. Terri draws on several therapy approaches to match each person's needs. She uses Cognitive Behavioral Therapy to spot and change unhelpful thinking and behavior patterns.
She incorporates Acceptance and Commitment Therapy ideas to clarify values and build small workable steps toward meaningful change. Her style is warm and goal-focused. Sessions are client-centered and collaborative, with time spent setting clear objectives and tracking progress.
She offers direct tools for managing sleep, eating concerns, anger, and impulsivity while attending to underlying issues like shame, abandonment, or co-occurring conditions. Terri also brings experience with healing from trauma and with EMDR approaches when appropriate. She supports people dealing with relationship stress, intimacy-related issues, parenting strain, and career transitions.
Her aim is to help people feel more empowered and able to handle life as it comes.
Terri lists 6 ways of working on the entry:
What Terri works with
The areas below are the ones Terri selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Trichotillomania
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small committed steps toward them. It helps with anxiety, stress, and feeling stuck by teaching people to accept difficult thoughts while acting on what matters. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and patterns and replace them with practical strategies that change feelings and behavior. It is often used for anxiety, depression, sleeping problems, and obsessive-compulsive patterns. Emotionally-Focused Therapy concentrates on understanding and shifting emotional responses to improve closeness and connection. It can be helpful for intimacy-related concerns and relationship stress.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort. That choice can evolve over time as progress is tracked and priorities shift.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and varying needs. Video calls approximate an in-person session, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging allows ongoing reflection between meetings. These options make it easier to fit consistent care into daily life while using familiar therapeutic approaches.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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