About Terri
Terri Grumieaux is a licensed clinical social worker in Indiana with 26 years of experience. She focuses on helping people manage stress, anxiety, depression, and struggles with self-esteem. Terri offers steady, practical support for people facing addiction, grief, trauma, and big life transitions.
She begins by listening and treating each person as the expert of their own story. Sessions focus on building on strengths and finding small, workable steps forward.
How Terri works
Terri aims to make the first steps feel less overwhelming and more doable. Her background includes long-term clinical work with a wide range of concerns. That experience shapes a straightforward, skills-oriented approach in sessions.
People can expect tools for managing panic, seasonal mood shifts, postpartum depression, and compassion fatigue. Terri draws on several therapy styles to match a person’s needs. She uses approaches that help change unhelpful thought patterns, increase emotional awareness, and build coping skills.
Communication problems, forgiveness after betrayal, and challenges related to intellectual disability are part of her focus areas. Sessions are practical and goal-focused while keeping a respectful, person-centered tone. Terri helps people talk through problems, practice new ways of coping, and notice what is already working.
She encourages steady progress and realistic steps toward better day-to-day functioning.
Terri lists 5 ways of working on the entry:
What Terri works with
The areas below are the ones Terri selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people notice what matters most and take action toward those values even when feelings are hard. It often focuses on reducing avoidance and increasing meaningful activity to handle anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. CBT can be useful for panic, social anxiety, and mood symptoms. Dialectical Behavior Therapy, or DBT, teaches emotional regulation, distress tolerance, and interpersonal skills that help when intense emotions or relationship stress get in the way.Finding the right approach is part of the work. Terri will collaborate with each person to choose methods that fit their goals and preferences. That means combining skills training, values-based work, and person-centered listening to shape a plan together.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy lives. Video is helpful for deeper conversations and visual cues, phone calls work when bandwidth or camera use is limited, live chat is useful for shorter check-ins, and messaging supports brief updates or between-session contact. These options aim to make therapy more flexible and easier to use around day-to-day commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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