About Terry
Dr. Terry Gadson helps people coping with stress, anxiety, trauma, and issues around self-esteem. She works with clients who are LGBTQ and those facing major life changes.
Her approach centers on clear goals and practical steps people can use day to day. She keeps sessions straightforward and compassionate. Conversations focus on what’s happening now and what can change next.
Dr. Gadson aims to help people build self-love, reduce social anxiety, and feel less isolated.
How Terry works
Her work often includes talking through past hurts and the impact of trauma. She helps people process guilt, shame, and forgiveness at a pace that feels manageable. Communication problems and relationship patterns are explored to improve how people connect with others.
Dr. Gadson emphasizes coping skills that fit into everyday life. That can mean small behavior changes, ways to handle stressful moments, or steps toward a clearer sense of purpose.
Progress is tracked with practical check-ins so goals stay realistic. She is a New York licensed mental health counselor - LMHC - with eight years of experience. Sessions are offered in English and conducted online through video calls, phone, live chat, or text-based messaging.
The intake starts with a brief matching questionnaire and scheduling based on availability.
What Terry works with
The areas below are the ones Terry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use in online sessions
Dr. Gadson draws on evidence-based therapeutic techniques that focus on healing from trauma and reducing anxiety. One approach involves processing difficult memories in small steps so feelings become easier to manage and daily life is less disrupted. Another approach centers on building practical coping skills for managing stress and social anxiety, using short exercises and behavior changes people can practice between sessions.Finding the right approach is part of the work. She collaborates with each person to choose methods that fit their needs, goals, and pace. That means checking in regularly and adjusting strategies when something isn’t working as hoped.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into a busy life. Video calls allow for face-to-face conversation, phone sessions can be simpler when bandwidth is limited, and chat or text can be useful for brief check-ins or reflection between appointments. These options offer flexibility so people can engage in therapy in ways that suit their schedule and comfort.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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