About Tessa
Tessa Green helps people who are feeling overwhelmed by stress, anxiety, depression and major life changes. She welcomes honest conversation and listens without judgement. Her approach aims to make everyday problems easier to manage and to restore a sense of direction and calm.
Tessa uses a Client-Centred Therapy approach, adapting sessions to what each person needs in the moment. Sessions focus on what matters most to the individual - for example coping with panic attacks, dealing with grief, or working through shame and self-harm urges.
How Tessa works
She also supports people struggling with relationship strain, workplace issues, or questions about life purpose. In practice Tessa offers a steady, empathic presence and practical conversation. She helps people name feelings, recognise patterns, and try small changes that feel manageable.
Counselling may include talking through painful memories, building coping strategies, or practising clearer communication. She holds a BACP credential, which is recorded here as provided. Tessa has three years' experience working with adults in the United Kingdom.
Sessions are available in English and can be arranged as video calls, phone sessions, live chat or text-based messaging. Many people find the first step the hardest. To begin, select the Start Therapy button, complete a short matching questionnaire, and book a time that suits you.
The subscription used for sessions can be cancelled at any time.
Tessa lists one way of working on the entry:
What Tessa works with
The areas below are the ones Tessa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Anger management
- Attachment issues
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tessa’s client-centred approach works online
Tessa primarily uses Client-Centred Therapy online. This approach places the person’s experience at the heart of sessions. The counsellor listens closely, reflects what she hears, and helps people make sense of difficult feelings. It is often helpful for anxiety, depression, grief and fallout from trauma.Finding the right way of working is part of the process and the counsellor will help decide what fits best. Clients are invited to say what they want from therapy and to adjust the pace, focus or format as they go. This collaborative approach means goals and methods can change as needs evolve.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when a longer or deeper discussion is needed. Phone sessions are useful when bandwidth is limited or for a quick check-in. Live chat and text-based messaging suit shorter updates, ongoing coaching and people who prefer writing over speaking. These options make it easier to fit counselling around work, childcare and daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of problems can I bring to therapy?
How would you describe the therapy style?
What experience does the counsellor have?
Where is the counsellor based and what credential is held?
Can I work with this counsellor if I live outside the UK?
Which session formats are available?
How does pricing work?
How do I begin if I want to try counselling?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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