About Theannah
Theannah Phillips uses practical, evidence-based therapeutic techniques to help people manage stress and anxiety. She is identified as Theannah Phillips, LICSW, LCSW, and brings about 10 years of mental health experience to her practice in West Virginia. Her style aims to be straightforward and supportive for people who feel stuck or overwhelmed.
She focuses on issues such as addictions, relationship concerns, low self-esteem, and depression. She also addresses communication problems, drug and alcohol addiction, family problems, and workplace stress.
How Theannah works
Theannah helps people who are navigating first responder and veteran or armed forces issues, and she supports those looking for greater life purpose or self-love. Theannah creates a calm, nonjudgmental space so people can share thoughts and feelings. She works with each person to set clear goals and practical steps they can try between sessions.
Theannah emphasizes small, doable changes rather than quick fixes. She is licensed clinical social worker in West Virginia (LICSW) and a licensed clinical social worker in Virginia (LCSW). Her background includes nearly a decade of direct mental health work supporting a range of concerns and life stages.
Sessions are offered in English and are delivered through a variety of online formats. People begin by completing a short matching questionnaire and then schedule sessions that fit their timing and needs.
What Theannah works with
The areas below are the ones Theannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Communication problems
- Depression
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Life purpose
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | West Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Theannah emphasizes practical, evidence-based techniques that focus on current problems and skill building. One approach involves teaching coping skills for stress and anxiety, helping people learn simple strategies to reduce overwhelm and manage daily triggers. This is useful for someone needing concrete tools to handle panic, worry, or busy schedules.Another common approach centers on addressing addictive behaviors by identifying patterns and building alternative routines. This work often includes planning for high-risk moments, improving communication, and developing healthier habits that fit everyday life.
Choosing the right method is a collaborative process. Theannah will talk with each person about their goals, preferences, and challenges, then decide together which techniques to try first. She adjusts plans over time based on what is working and what needs changing.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow for face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is handy for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy routines and reach a licensed professional from wherever scheduling allows.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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