About Theodosia
Dr. Theodosia Paclawskyj is a Florida psychologist with 17 years of experience. She offers steady, practical help for people dealing with stress, anxiety, depression, and sleep problems.
She also helps those coping with trauma, parenting strain, low self-esteem, and major life changes. She has focused experience supporting people with ADHD and those on the autism spectrum, including Asperger Syndrome, and works with individuals who have intellectual disability. Her work aims to reduce overwhelm and build clearer day-to-day routines.
How Theodosia works
Sessions emphasize simple, usable tools rather than long lectures. Her style is compassionate and direct. She listens first, then helps set small, achievable goals.
Many people come for help with coping skills, emotional regulation, and restoring energy after burnout or compassion fatigue. Dr. Paclawskyj uses evidence-based therapeutic techniques to shape her sessions.
She adapts interventions to each person's needs, using a mix of conversation, practical exercises, and homework when helpful. Progress is tracked in plain terms so people know what changes to expect. She conducts sessions in English and Ukrainian and meets people online through video, phone, live chat, or text messaging.
People interested in starting pick the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability. Dr. Paclawskyj holds the credential FL Psychologist PY9510 and practices in Florida.
Her work focuses on helping clients find steadier ground and clearer ways to manage daily challenges.
What Theodosia works with
The areas below are the ones Theodosia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Autism and Asperger Syndrome
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intellectual disability
- Self esteem
- Sleeping disorders
Training and background
| Register | FL Psychologist |
|---|---|
| Years in practice | 17 |
| Languages | English, Ukrainian |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based methods and flexible online care
Dr. Paclawskyj draws on evidence-based therapeutic techniques to guide sessions. One common approach she uses focuses on practical skills for anxiety and stress management, teaching breathing, grounding, and planning strategies to reduce overwhelm and improve sleep. Another approach centers on trauma-informed care, which helps people process difficult experiences slowly and build coping strategies to lessen emotional reactivity.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person's needs, and adjust the plan over time. Clients and the therapist check progress together and change course when something is not working.
Online therapy offers flexible ways to meet without traveling. Video calls let people keep face-to-face interaction when helpful, phone sessions can be a good option when bandwidth is an issue, and live chat or text messaging work well for quick check-ins or when writing feels easier. These options make it simpler to fit therapy into busy days and to continue work between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TheodosiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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