About Theresa
Theresa Scarola offers support for people feeling overwhelmed by stress, anxiety, grief, low self-esteem, depression, or big life changes. She greets clients with a warm, attentive presence and focuses on practical steps that help people feel steadier day to day. Theresa is a Licensed Clinical Social Worker, LCSW, practicing in New York with nine years of professional experience.
Much of her recent work has been in hospice care and grief support, alongside independent practice counseling.
How Theresa works
She brings direct experience with loss and bereavement to conversations about coping and healing. In sessions she uses a structured, goal-oriented approach. That can mean setting clear short-term goals, building small habits, and checking progress each week.
These practical moves are meant to strengthen self-esteem and increase a person’s ability to follow through on what matters to them. Theresa centers each person’s own knowledge about their life. She helps clients identify strengths and apply those strengths to overcome obstacles.
The focus is on collaboration, with the therapist offering guidance while the client steers the pace and priorities. Common topics she addresses include body image, caregiver stress, communication problems, life purpose, panic attacks, self-love, women’s concerns, and workplace issues. Her style is calm and supportive, aimed at helping people make steady, meaningful changes.
People who want clear structure, practical goals, and compassionate support may find her approach helpful as they work through grief, anxiety, or transitions.
What Theresa works with
The areas below are the ones Theresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Theresa uses evidence-based techniques that focus on clear goals and practical skills. One approach emphasizes structured goal setting, where a person and therapist break challenges into small steps and track progress week to week. This method helps with building routine, improving motivation, and strengthening self-esteem.Another common element is grief-focused support rooted in experience with hospice care. Sessions concentrate on understanding the effects of loss, practicing coping strategies, and finding ways to carry meaning forward. That work often includes grounding exercises and planned check-ins to manage intense emotions and practical tasks.
Finding the best approach is a collaborative process. Theresa will work with each person to identify goals, try techniques, and adjust methods based on what helps most. Clients play an active role in deciding pace and priorities so the care fits their needs and life circumstances.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is suited to fuller, face-to-face conversations; phone sessions can be useful when bandwidth is limited or for a shorter check-in; chat and text let people send quick thoughts between live meetings. These options make it easier to fit therapy into a busy schedule and to stay connected through transitions or when travel is required.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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