About Thomas
Dr. Thomas Davis is a licensed psychologist with 46 years of clinical experience. He holds a PhD in Counseling Psychology and practiced for decades in a single medical facility in North Carolina.
He brings long-term perspective gained from following many people through different life stages. He views the person in therapy as the expert on their life and sees his role as organizing that knowledge into practical steps. Early sessions focus on defining the problem and creating a clear, problem-oriented plan.
How Thomas works
He tracks progress with homework and follow-up notes after each visit. His work emphasizes thoughts first, then behavior, then emotions. He helps people notice and reorganize thinking so actions change and feelings improve.
Sessions focus on skills people can use between meetings to manage stress, anxiety, depression, grief, relationship strain, and life transitions. He has conducted psychological testing on thousands of people, including tests for depression, anxiety, dementias, brain injury, ADHD, learning disabilities, and personality issues. He uses those test results to help explain findings and guide treatment planning when relevant.
With children, he adapts the same problem-focused plan to be age-appropriate and involves family members as helpful change agents when useful. Across his work he emphasizes concrete goals: better self-understanding, stronger coping skills, and greater mastery over daily challenges.
Thomas lists 2 ways of working on the entry:
What Thomas works with
The areas below are the ones Thomas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | NC Psychologist |
|---|---|
| Years in practice | 46 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches work online
Dr. Davis uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts to alter behavior and improve mood. CBT is often used for anxiety, depression, sleep issues, and problem behaviors. Solution-Focused Therapy looks at practical steps and small changes that move a person toward their goals, with an emphasis on what works and how to build on those successes.Choosing the right approach is part of the work together. He collaborates with each person to match methods to their goals, needs, and preferences. That choice can shift over time as progress is made or new problems arise, and he discusses options openly to find a good fit.
Online sessions can be done by video call, phone, live chat, or text-based messaging to fit different routines. Video is useful for in-depth discussion and visual cues, phone works when bandwidth is limited, and messaging suits quick check-ins or shorter progress notes. These options make it easier to schedule sessions around work, caregiving, or travel while keeping treatment consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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