About Tia
Tia Savage uses a client-centered approach to guide people through stress, anxiety, relationship concerns, parenting challenges, and life transitions. She draws on Cognitive Behavioral Therapy and mindfulness to help clients spot unhelpful patterns and build practical skills. Tia holds an MA and brings 15 years of clinical experience in New Hampshire to each session.
Tia aims for clear, problem-solving work. Sessions focus on small, steady steps clients can try between meetings.
How Tia works
She offers coaching-style guidance alongside therapy to support goal setting and follow-through. Her background includes a Master of Social Work from Simmons College and a Licensed Independent Clinical Social Worker credential earned in 2008. She also holds a Life Coaching Certificate from the University of New Hampshire earned in 2016.
These qualifications inform her blend of therapeutic and coaching strategies. Tia has spent years helping teens and young adults prepare for transitions like leaving high school and starting work or college. She helps parents learn ways to support their children’s coping, social skills, and independence without taking over the process.
Typical work includes building coping skills for anxiety and depression, addressing bipolar-related challenges, improving self-esteem, and managing compassion fatigue. She also supports people dealing with grief, anger, intimacy-related issues, and career concerns. Her style is straightforward, warm, and focused on practical tools.
Clients can expect a collaborative partnership that emphasizes hope and real-life problem solving. Tia encourages steady progress through short-term goals and skills practice tailored to each person’s situation.
Tia lists 6 ways of working on the entry:
What Tia works with
The areas below are the ones Tia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tia’s Approaches Work Online
Client-Centered Therapy focuses on the person’s goals and priorities. The therapist listens closely, reflects back what matters, and helps the person find their own solutions. This approach suits people who want supportive, nonjudgmental guidance for day-to-day problems.Cognitive Behavioral Therapy (CBT) helps people notice thoughts and behaviors that get in the way. Sessions break issues into manageable parts and teach practical skills to handle anxiety, low mood, or unhelpful habits. CBT is useful for short-term symptom relief and building long-term coping strategies.
Mindfulness Therapy trains simple awareness skills to reduce reactivity and improve focus. It can help with stress, anxiety, and managing strong emotions by teaching brief practices that fit into a busy day.
Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, needs, and preferences. Plans are adjusted over time based on what helps most.
Online sessions give flexibility for busy schedules. Video calls allow face-to-face conversation when that feels important. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging works well for brief updates, coaching-style support, or when someone prefers writing over speaking. These options make it easier to fit therapy into work, school, or family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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