About Tianna
Tianna Jones offers a practical, evidence-based approach to counselling that focuses on what you want to change. She keeps sessions straightforward and collaborative, helping people identify unhelpful patterns and find ways to cope. Tianna uses everyday language and clear steps so clients can take small actions between sessions.
She has three years of experience working in both the charitable and personal sectors. That background means she has supported people with many concerns, including stress, anxiety, relationships, self-esteem and career questions.
How Tianna works
Tianna also helps people navigate life changes, grief, trauma and issues related to parenting and family dynamics. People who want to understand how past experiences shape current feelings will find her approach accessible. She pays attention to attachment, adoption and foster care histories, and body image or eating-related worries.
Sessions aim to make strong links between daily routines and emotional responses so change feels doable. Tianna works with topics such as intimacy-related issues, commitment, divorce and separation, domestic violence aftercare, and infidelity. She also addresses guilt, shame, isolation, self-harm thoughts, and the questions young adults often face about life purpose and independence.
Her way of working blends counselling and coaching ideas to help clients notice what is working and what needs to change. She encourages practical experiments, reflective conversations and paced problem-solving. This helps people build confidence and move toward the life they want.
What Tianna works with
The areas below are the ones Tianna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Tianna draws on evidence-based therapeutic techniques that focus on practical steps and reflection. One approach helps people spot and change unhelpful thinking and behaviour patterns through short experiments and new routines; it is useful for anxiety, low mood and stress. Another approach looks at how early relationships shape current attachment and connection patterns, helping with intimacy issues, relationship difficulties and questions around adoption or foster care histories.Finding the right approach is part of the work. Tianna will collaborate with each client to see which methods feel most helpful, adapting techniques to match goals and personal preferences. She checks progress and changes course when needed so therapy stays relevant and focused on what matters most to the client.
Online sessions are offered via video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation for deeper discussion, phone sessions can be a simpler option that needs less bandwidth, and messaging or live chat suit shorter check-ins or people who prefer typing. These formats give flexibility to fit therapy around work, study and family commitments, while keeping regular contact to build momentum in the work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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