About Tiffany
Tiffany Costello is a licensed professional counselor (LPC) with seven years of clinical experience. She practices in Colorado and brings a calm, direct approach to common life struggles. Tiffany focuses on helping people who are stressed, anxious, or facing big changes at work or home.
She helps clients understand and manage symptoms of anxiety and panic. She supports people processing trauma and abuse and those dealing with grief or compassion fatigue.
How Tiffany works
Tiffany also works with concerns around addiction, eating, intimacy, self-esteem, and depression. Tiffany pays attention to how early relationships and family background shape current patterns. She helps people who are wrestling with abandonment, attachment, communication, control, or family of origin issues.
She also supports those coping with isolation, shame, or workplace tensions. Her style is practical and respectful. Sessions aim to be collaborative and tailored to each person’s goals.
Conversations focus on skills people can use between meetings and on small changes that add up over time. Clients can expect straightforward guidance on coping with panic, social anxiety, and relationship stressors. Tiffany works with LGBT concerns and young adult issues as part of her broader practice.
She accepts sessions in English and sees international clients when appropriate.
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Panic disorder and panic attacks
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Evidence-based techniques focus sessions on clear goals and practical coping skills. One common approach emphasizes skill-building for anxiety and panic, teaching breathing, grounding, and gradual exposure strategies to reduce avoidance and manage symptoms. Another familiar method concentrates on trauma processing and emotional regulation, helping people name feelings, track triggers, and practice new responses to distress.Choosing the right approach is a team effort. The therapist will listen to a person’s history, current struggles, and goals, then suggest methods that fit. Together they trial techniques and adjust the plan so sessions match the client’s preferences and progress.
Online therapy offers flexibility that helps people keep therapy consistent. Video calls let for face-to-face conversation and visual cues. Phone sessions work when bandwidth or camera use is difficult. Live chat and text-based messaging allow shorter check-ins, quick skill coaching between appointments, or support when typing feels easier than speaking. These options make it simpler to fit therapy into busy schedules and to use the formats that feel most comfortable.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TiffanyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Tiffany help with?
How would you describe her therapeutic style?
What is her clinical background?
Where is Tiffany licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions