About Tiffany
Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) based in Colorado with 24 years of experience. She helps people facing anxiety, depression, grief, addiction, and trauma. Tiffany centers compassion and practical support in her work.
Her practice focuses on everyday struggles and the hard moments life brings. She listens first, then helps people build coping skills they can use right away. Sessions blend direct problem solving with attention to personal strengths and values.
How Tiffany works
Tiffany uses several approaches to match each person’s needs. She draws on client-centered methods to make space for the person’s voice. She also uses cognitive-behavioral tools to change unhelpful thinking and behavior patterns, and trauma-focused techniques when past events continue to cause pain.
People who come for help may be dealing with relationship strain, family or family-of-origin problems, body image, chronic illness or pain, or issues related to kink and alternative sex culture. Tiffany also supports work around anger, self-esteem, bipolar mood concerns, eating issues, and substance use challenges. Her style is steady and respectful.
She aims to help people feel seen and to develop skills that make daily life more manageable. Tiffany supports clients as they practice new ways of coping and move toward their goals.
Tiffany lists 8 ways of working on the entry:
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Men's issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate to online care
Tiffany often uses Client-Centered Therapy, which focuses on listening, understanding, and responding to what the person says. This approach helps someone feel heard and helps the therapist shape sessions around the person’s priorities.She also applies Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT offers concrete tools for managing anxiety, mood, and behavior so clients can practice new habits between sessions.
Finding the right approach is part of the work together. Tiffany collaborates with each person to decide which methods fit their needs, goals, and preferences and adjusts the plan over time.
Online therapy lets people choose how they connect: video calls for a face-to-face feel, phone sessions when bandwidth or camera use is difficult, live chat for shorter check-ins, or text-based messaging for ongoing, flexible communication. These options make it easier to fit therapy into a busy life and to continue work between sessions.
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Common questions
What concerns does Tiffany commonly help with?
What is her therapeutic style like?
How long has she practiced social work?
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What session formats are available?
How does pricing work for sessions?
How do I start working with Tiffany?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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