About Tiffany
Tiffany Pastana is a licensed professional clinical counselor with nine years of experience. She works with people who are dealing with stress, anxiety, relationship concerns, low self-esteem, life transitions, and ADHD. Her style is warm and collaborative, focused on practical steps that clients can use right away.
She builds sessions around each person's story and current needs. Tiffany listens for patterns that cause strain and helps clients try out new ways of responding.
How Tiffany works
Sessions emphasize skills you can practice between meetings so progress continues outside therapy. Tiffany blends evidence-based techniques with a calm, empathic presence. She helps people break down problems into manageable parts and set realistic goals.
The aim is steady improvement rather than quick fixes. Many sessions focus on emotional regulation, problem-solving, and stronger communication. For ADHD-related concerns she helps clients create routines, prioritize tasks, and manage distractions.
For life changes she focuses on coping strategies and rebuilding confidence. People can expect straightforward guidance, gentle challenge, and tools tailored to their pace. Tiffany works in English and serves clients in California.
She uses a collaborative approach to help clients gain clearer direction and practical skills for daily life.
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for flexible online care
Many of Tiffany's sessions use evidence-based therapeutic techniques that focus on skills and structure. One common approach emphasizes practical skills for managing anxiety and stress, teaching breathing, grounding, and step-by-step coping plans that reduce overwhelm. Another approach centers on building routines and organization for people with ADHD, helping with task prioritization, time management, and reclaiming focus for daily responsibilities.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that match those goals, and adjust based on what helps most. Clients and the therapist decide together which techniques to prioritize and how quickly to move forward.
Online therapy offers several convenient formats: video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or a simpler check-in is needed. Live chat and messaging support shorter check-ins, ongoing skill practice, or quick reflection between longer sessions. These options make it easier to fit therapy into busy schedules and keep progress steady over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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