About Tiffany
Tiffany Riley is a Montana licensed clinical professional counselor (LCPC) with 22 years of experience in behavioral health. She focuses on helping people who bring stress, anxiety, trauma, depression, relationship concerns, and other life challenges to therapy. Tiffany aims to provide a respectful, attentive atmosphere where clients feel heard and understood.
She taught herself to listen first and follow each person's priorities in sessions. Tiffany centers sessions on the issues a person wants to work on, offering steady support and practical tools.
How Tiffany works
She uses evidence-based strategies alongside a warm, accepting presence. Tiffany draws from several approaches to tailor work to each person. Cognitive Behavioral Therapy helps identify unhelpful thinking and build new habits.
Dialectical Behavior Therapy offers skills for regulating emotions and tolerating distress. Client-Centered Therapy focuses on the therapeutic relationship and the client's own goals. Her style is patient and collaborative.
Tiffany expects therapy to take time and to include active practice between sessions. She encourages clients to name their goals and to try small steps that move them toward feeling better. Tiffany practices in Montana and offers sessions in English.
She respects the pace each person needs and works to match methods to the issues at hand. If someone is ready to begin, she supports them in taking the first steps toward change.
Tiffany lists 11 ways of working on the entry:
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and following the client's priorities. In online sessions this means the therapist creates space to reflect what the client says and to guide conversation toward the client's goals, which helps with self-esteem, relationship concerns, and finding direction.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors link to feelings and teaches practical exercises. Online CBT often uses brief skills practice, worksheets sent between sessions, and focused goal-setting to address anxiety, depression, eating issues, and mood instability.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and handling crisis moments without making things worse. In remote work, DBT can include skills coaching during phone or text check-ins and practice of grounding and emotion-regulation tools between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that fit their needs, goals, and preferences, and will adjust techniques as progress is made.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for brief check-ins, and text-based messaging for ongoing support. These options make scheduling easier, let clients use quieter times during the day, and support steady practice of skills between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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