About Tim
Tim McDonnell helps people dealing with stress, anxiety, low self-esteem and relationship worries. He supports those facing career uncertainty and symptoms of depression. Tim frames the work around the strengths a person already has.
He aims to make the first step feel manageable and practical. Tim has eight years of professional experience working with adults in the United Kingdom. He is a member of the British Association for Counselling and Psychotherapy, BACP.
How Tim works
He focuses on everyday problems such as money worries, isolation and difficulties with communication. In sessions he takes a straightforward, collaborative approach. He listens to what matters most to the client and works out clear, realistic steps together.
Tim helps people understand repeated patterns, like avoidant tendencies or impulsive reactions, and finds ways to respond differently. He also offers support around the impact of separation, infidelity and feelings of abandonment. For young adults he addresses social anxiety, motivation and problems getting started with work or study.
Tim keeps language simple and practical so ideas can be used between sessions. Therapy is arranged to fit with each person’s life and needs. Tim uses conversations to build confidence and to make change feel possible.
He encourages small experiments and practical shifts that add up over time.
What Tim works with
The areas below are the ones Tim selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that inform online sessions
Tim uses evidence-based therapeutic techniques to help people manage difficult feelings and patterns. One common approach focuses on identifying unhelpful thoughts and testing them in everyday life; this helps with anxiety, low mood and self-doubt by encouraging different ways of thinking and behaving. Another approach centres on identifying relationship patterns and improving communication, which can be useful for dealing with trust issues, separation or conflicts caused by poor communication.Finding the right approach is part of the work. Tim will discuss which techniques suit a person's situation and adapt methods to match their goals and preferences. He treats therapy as a collaboration where the client and therapist experiment with ideas and review what helps.
Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for different routines. Video calls are useful when visual contact helps the conversation, phone sessions need less bandwidth and can fit a break at work, live chat can be a shorter check-in and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around study, work and family commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TimWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Tim help with?
What is Tim's style in therapy?
How much experience does he have?
What credential does Tim hold and where is he based?
Which languages are available for sessions?
What session formats are offered?
How are sessions paid for?
How do I begin therapy with Tim?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions