About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) based in Texas with 24 years of experience. He focuses on helping people who feel stuck by offering practical tools and steady support.
His style is direct and compassionate, aimed at making day-to-day life easier to manage. He works with common struggles such as stress, anxiety, depression, sleep problems, anger, and grief. He also helps people facing addiction, bipolar mood concerns, and career or workplace stress.
How Timothy works
Concerns related to adoption and foster care, chronic illness or pain, and compassion fatigue are part of his practice as well. In sessions he uses methods drawn from Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings, and Mindfulness Therapy, which helps people notice the present moment without judgment.
These approaches are used to build coping skills, shift unhelpful thinking, and reduce reactivity to strong emotions. Dr. White has particular experience supporting people living with disabilities, including clients who are hearing or visually impaired.
He brings two decades of clinical work to assessments, rehabilitation-related transitions, and grief support. His background includes helping people plan career moves and adjust after major life changes. Therapy with him typically focuses on clear, practical steps you can use between sessions.
He encourages collaboration on goals and adapts tools to fit each person’s daily routine. To get started, you’ll complete a short matching questionnaire and schedule sessions that fit your timing.
Timothy lists 2 ways of working on the entry:
What Timothy works with
The areas below are the ones Timothy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Hearing impaired
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Sexuality
- Sleeping disorders
- Visually impaired
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using CBT and Mindfulness Online
Dr. White uses Cognitive Behavioral Therapy to help people notice connections between thoughts, behaviors, and feelings, then practice small changes that reduce symptoms like anxiety or depression. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and improve sleep or stress management.Choosing the right approach is part of the work together. He will collaborate with each person to decide which methods fit their goals, needs, and daily routine. Sessions start with clear goals and frequent check-ins to see what is helpful and what should change.
Online therapy can make regular care easier to fit into life. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can serve for short check-ins, and text messaging supports ongoing reflection between meetings. These options let people connect from wherever they are and keep continuity when schedules shift.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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